Lisa is the Nutrition Assistant to Dr. Roth and Dr. Greer and a Certified Lifestyle and Functional Nutrition Coach. She offers both in-person and virtual coaching sessions in many areas.
If you would like more information on any of these sessions or would like to schedule, please call or text our office at (412) 828-0700 or email Lisa at LisaS.Health-Horizons.com.
Coaching Sessions Available
- Breakfast with Protein - Learn Easy ways to include protein for breakfast and life your mood, focus and energy.
- Balancing Blood Sugar - Learn how to eat in balance to avoid the blood sugar rollercoaster and feel energized.
- Gluten-free the Healthy Way - Learn the benefits of eating gluten-free and how easy and affordable it can be.
- Meal Planning & Cooking - Learn how to save time and money while eating healthy.
- Bone Health - Learn how to improve your bone health.
- Toxin-free Body Care - Learn about the toxins you are absorbing into your body and how to find healthier alternatives.
- Cut the Sugar - Learn the dangers of sugar and how to identify hidden sugars in your foods and stop cravings.
- Healthy Fats and Water - Learn about eating healthy fats for healing, weight loss and brain power. Learn about the toxins in your drinking water and your best options for clean water.
- Grocery Shopping & Label Reading - Learn how to read labels, save money, and other shopping options for healthy food.
- Digestive Health - Learn how to heal your gut and improve your immune system to stay healthy.
- Stress Management - Learn how stress is the #1 cause of illness and disease and how to manage it.
- Maximize Your Health Potential - Learn the 12 dangers to limit or avoid and the 10 healthy habits to maximize your health.
